Irish Heart Low-Fat Creamy White Veggie Lasagne

Name: Irish Heart Low-Fat Creamy White Veggie Lasagne
Ingredients: 1 butternut squash; 2 courgettes; 1 large head of broccoli; 100g baby spinach; 50g feta cheese; 200g wholemeal lasagne sheets; 75g reduced-fat white cheddar cheese, grated; 1 onion; 2 cloves of garlic; 1 3/4 litres of low-fat milk (or fortified plant alternative); 3 sprigs of fresh parsley; ½ tsp grated nutmeg; 6 peppercorns; 1 bay leaf; Handful of mint leaves, chopped; Handful of basil leaves, chopped; 80ml olive oil; 80g white flour; Freshly ground black pepper; Zest and juice of 1 lemon; 4 tablespoons of nutritional yeast flakes (if you can’t get these, you can use 100g of reduced-fat mature Cheddar cheese instead); Basil leaves, to garnish

irishheart.ie

With its bubbling crispy crust, creamy béchamel sauce and veggies, it's hard to believe this heart healthy lasagne is so low in fat and salt.

View full recipe on irishheart.ie

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Ingredients

1 butternut squash
2 courgettes
1 large head of broccoli
100g baby spinach
50g feta cheese
200g wholemeal lasagne sheets
75g reduced-fat white cheddar cheese, grated
1 onion
2 cloves of garlic
1 3/4 litres of low-fat milk (or fortified plant alternative)
3 sprigs of fresh parsley
½ tsp grated nutmeg
6 peppercorns
1 bay leaf
Handful of mint leaves, chopped
Handful of basil leaves, chopped
80ml olive oil
80g white flour
Freshly ground black pepper
Zest and juice of 1 lemon
4 tablespoons of nutritional yeast flakes (if you can’t get these, you can use 100g of reduced-fat mature Cheddar cheese instead)
Basil leaves, to garnish