Chicken Katsu

Ingredients

• 1/3 cup ketchup
• 1/4 cup sugar
• 3 tbsp light tamari sauce
• 2 tsp Worcestershire sauce
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper, ground
• 1 lb boneless, skinless chicken breast(s)
• 1/4 cup whole wheat flour
• 3/4 cups panko breadcrumbs
• 2 egg(s), medium
• 4 tbsp canola oil
• 2 cups green cabbage, shredded
• 1 tbsp sesame seeds, preferably black (optional garnish)