Catfish with a kick | Valley Children's Healthcare
(Gluten-free, gout-friendly) Ingredients 2 teaspoons dried minced onion 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/4 teaspoon mustard powder 2 boneless, skinless...
Ingredients
- 2 teaspoons dried minced onion
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon mustard powder
- 2 boneless, skinless catfish fillets (about 3/4 pound)
- 1 teaspoon olive oil
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