Catfish with a Kick

Catfish with a Kick

healthlibrary.tidelandshealth.org

Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Keywords

  • Nutrition
  • Eating
  • Healthy
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Ingredients

  • 2 teaspoons dried minced onion
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon mustard powder
  • 2 boneless, skinless catfish fillets (about 3/4 pound)
  • 1 teaspoon olive oil

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