Cajun black bean soup

Name: Cajun black bean soup
Total time: 445 min
Ingredients: 2 x 400g cans black beans, drained and rinsed; 1 red onion, finely chopped; 1 red pepper, deseeded and finely chopped; 1 yellow pepper, deseeded and finely chopped; 1 carrot, finely diced; 1 potato, finely diced; 3 garlic cloves, crushed; 2 level tsp Cajun seasoning*; 400g can chopped tomatoes; 1 litre hot vegetable stock, suitable for vegans; 50g mangetout, roughly chopped; 50g okra, sliced; Plain and unsweetened soya yogurt with added calcium and chopped fresh coriander, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Our Cuban-inspired slow-cooker soup will make you think of sultry summer nights

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Ingredients

2 x 400g cans black beans, drained and rinsed
1 red onion, finely chopped
1 red pepper, deseeded and finely chopped
1 yellow pepper, deseeded and finely chopped
1 carrot, finely diced
1 potato, finely diced
3 garlic cloves, crushed
2 level tsp Cajun seasoning*
400g can chopped tomatoes
1 litre hot vegetable stock, suitable for vegans
50g mangetout, roughly chopped
50g okra, sliced
Plain and unsweetened soya yogurt with added calcium and chopped fresh coriander, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.