Sweet Potato and Lentil Stew
Sweet potatoes are rich in beta-carotene and antioxidants, while lentils provide a plant-based source of protein and iron, beneficial for reproductive health.
Ingredients
- - 2 medium sweet potatoes, peeled and cubed
- - 1 cup dried lentils
- - 1 can (14 oz) diced tomatoes
- - 1 onion, chopped
- - 2 cloves garlic, minced
- - 4 cups vegetable broth
- - 1 tablespoon olive oil
- - 1 teaspoon cumin
- - 1 teaspoon turmeric
- - 1/2 teaspoon paprika
- - Salt and pepper to taste
- - Fresh spinach or kale (optional, for added nutrients)
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