Tajine de boulettes merlan-sardines, sauce tomate et couscous - Cookidoo® – the official Thermomix® recipe platform
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Ingredients
- 400 g de filet de merlan
- 200 g de sardines à l'huile
- 1 c. à café de ras el-hanout
- 20 feuilles de persil frais
- 2 gousses d'ail
- 100 g d'oignon
- 4 c. à soupe d'huile d'olive
- 600 g de tomates concassées en conserve
- 350 g d'eau
- du sel
- du poivre moulu
- 300 g de carottes
- 300 g de pommes de terre
- 250 g de graines de couscous
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