Well-built Taste of Italy Chopped Chickpea Lemon Vinaigrette Salad. « Gourmet Safari

Name: Well-built Taste of Italy Chopped Chickpea Lemon Vinaigrette Salad. « Gourmet Safari
Ingredients: 4 cups tinned organic chickpeas, rinsed & drained (or make DIY dried chickpeas from scratch); 1 small red onion, diced; 1 red, yellow, green bell pepper (all 3 if you like), diced; 4 stalks celery, chopped; Handful fresh baby spinach, coarsely chopped; ½ cup kale, deveined, finely chopped; 2 tomatoes, diced; 3 carrots, chopped; 1 avocado, diced; ½ cup fresh flat-leaf parsley, coarsely chopped; ½ cup extra virgin olive oil or coconut oil; ½ cup lemon juice; 1 plump garlic clove, minced; 2 teaspoon dried oregano (fresh if you have it)!; Handful fresh mint, coarsely chopped; Himalayan sea salt and freshly ground black pepper, to taste; Crumbled feta cheese or vegan tofu alternative; A splash of love

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Pulses such as chickpeas, kidney beans, broad beans and lentils are said to contribute to healthy bones and teeth, can reduce cholesterol and prevent heart disease.

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Ingredients

4 cups tinned organic chickpeas, rinsed & drained (or make DIY dried chickpeas from scratch)
1 small red onion, diced
1 red, yellow, green bell pepper (all 3 if you like), diced
4 stalks celery, chopped
Handful fresh baby spinach, coarsely chopped
½ cup kale, deveined, finely chopped
2 tomatoes, diced
3 carrots, chopped
1 avocado, diced
½ cup fresh flat-leaf parsley, coarsely chopped
½ cup extra virgin olive oil or coconut oil
½ cup lemon juice
1 plump garlic clove, minced
2 teaspoon dried oregano (fresh if you have it)!
Handful fresh mint, coarsely chopped
Himalayan sea salt and freshly ground black pepper, to taste
Crumbled feta cheese or vegan tofu alternative
A splash of love