October – Cauliflower dahl with coriander and chilli yoghurt

October – Cauliflower dahl with coriander and chilli yoghurt

www.slimfast.co.uk

October – Cauliflower dahl with coriander and chilli yoghurt

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Ingredients

  • 1 large cauliflower approx. 850g without leaves
  • 2 tbsp. olive oil
  • 5 carrots approx. 500g, peeled quartered length wise and cut into ½ cm chunks
  • 1 tsp. smoked paprika, ground cumin, turmeric, ground coriander
  • 2 tsp. mild curry powder
  • 1 vegetable stock cube dissolved in 400ml boiling water
  • 150g onion, finely diced
  • 190g red lentils
  • 1 x 400ml tin light coconut milk
  • 2 x 400g tins chopped tomatoes
  • 200g Greek yoghurt
  • 1 bunch coriander, chopped
  • 1 red chilli, finely chopped
  • 4 poppadums

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