Cauliflower and chickpea dhal | Slimming World

Name: Cauliflower and chickpea dhal | Slimming World
Ingredients: 1 cauliflower, cut into small florets; 2 red peppers, deseeded and sliced; 2 red onions, quartered; 1 sweet potato, peeled and diced; 1 tbsp smoked paprika; 5 tsp ground cumin; 3 tsp ground coriander; Low-calorie cooking spray; 4 garlic cloves; 5cm piece fresh root ginger, peeled and roughly chopped; ½ small pack fresh coriander; 4 tbsp mild curry powder*; 2 onions, finely chopped; 3 tbsp tomato purée; 2 x 400g cans chickpeas, drained, liquid reserved; Juice of 1 unwaxed lemon; 1 tbsp dark soy sauce; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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With chickpeas, tandoori cauliflower and sweet potato, this mildly spiced dish is delicious as a main or side

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Ingredients

1 cauliflower, cut into small florets
2 red peppers, deseeded and sliced
2 red onions, quartered
1 sweet potato, peeled and diced
1 tbsp smoked paprika
5 tsp ground cumin
3 tsp ground coriander
Low-calorie cooking spray
4 garlic cloves
5cm piece fresh root ginger, peeled and roughly chopped
½ small pack fresh coriander
4 tbsp mild curry powder*
2 onions, finely chopped
3 tbsp tomato purée
2 x 400g cans chickpeas, drained, liquid reserved
Juice of 1 unwaxed lemon
1 tbsp dark soy sauce
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.