Zucchini, Corn and Basil Stir-Fry

Zucchini, Corn and Basil Stir-Fry

fullbellyfarm.com

Zucchini, Corn and Basil Stir-Fry Ingredients 3 tablespoons olive oil, divided salt and pepper to taste 8 ounces firm tofu (or other vegetarian protein like

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Cooking tools:

  • Cast iron skillet
  • Nonstick skillet
  • Microplane
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Serving bowl
  • Paper towel

Ingredients

  • 3 tablespoons olive oil, divided
  • salt
  • pepper
  • 8 ounces firm tofu (or other vegetarian protein like tempeh or seitan), raw shrimp (peeled and deveined) , or chicken breast (sliced thin)
  • 1 cup red onion, finely chopped
  • 2–4 cloves garlic- rough chopped
  • one lemon- zest and juice
  • 4 cups zucchini and summer squash, sliced into half moons or quarter moons, 1/3 inch-thick. (about 3 medium-sized squash)
  • 1 ear of corn, kernels sliced off (about one cup)
  • Chili flakes
  • 1/4–1/2 cup fresh torn basil or basil ribbons

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