Zucchini, Corn and Basil Stir-Fry
Zucchini, Corn and Basil Stir-Fry Ingredients 3 tablespoons olive oil, divided salt and pepper to taste 8 ounces firm tofu (or other vegetarian protein like
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fullbellyfarm.com.
Cooking tools:
- Cast iron skillet
- Nonstick skillet
- Microplane
- Chef's knife
- Cutting board
- Stove
- Measuring cup
- Measuring spoon
- Spatula
- Serving bowl
- Paper towel
Ingredients
- 3 tablespoons olive oil, divided
- salt
- pepper
- 8 ounces firm tofu (or other vegetarian protein like tempeh or seitan), raw shrimp (peeled and deveined) , or chicken breast (sliced thin)
- 1 cup red onion, finely chopped
- 2–4 cloves garlic- rough chopped
- one lemon- zest and juice
- 4 cups zucchini and summer squash, sliced into half moons or quarter moons, 1/3 inch-thick. (about 3 medium-sized squash)
- 1 ear of corn, kernels sliced off (about one cup)
- Chili flakes
- 1/4–1/2 cup fresh torn basil or basil ribbons
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