Corn, Bean and Zucchini Tofu Stir-Fry

Corn, Bean and Zucchini Tofu Stir-Fry

dannysdelight.com

Looking for a tasty way to sneak more veggies into your diet? Look no further than my Corn, Bean, and Zucchini Tofu Stir Fry! With a mouthwatering sauce and a rainbow of fresh ingredients, it's a...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dannysdelight.com.

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Cooking tools:

  • Wok
  • Nonstick skillet
  • Microplane
  • Dish
  • Mixing bowl
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Spatula
  • Paper towel
  • Stove
  • Saucepan
  • Serving bowl

Ingredients

  • 2 tbsp tamari
  • 2 tsp maple syrup
  • 4 tsp rice wine vinegar
  • 1 tsp chili sauce
  • 1 tsp toasted sesame oil
  • 1 small clove garlic, finely grated
  • 1 tsp ginger, finely grated
  • 7 oz firm tofu, pressed and diced
  • 2 tsp tamari
  • 2 tsp cornstarch
  • 2 tsp olive oil
  • 1.4 oz cashew nuts
  • 7 oz zucchini, sliced
  • 3 1/2 oz fine green beans
  • 4 green onions, sliced
  • 4.2 oz corn kernels
  • 10.6 cooked basmati rice, to serve
  • 1 tbsp cashew nuts, chopped
  • 1 tbsp green onions, sliced
  • 1 tbsp cilantro, finely chopped

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