Chinese barbecued duck | Reader's Digest Australia

Chinese barbecued duck | Reader's Digest Australia

www.readersdigest.com.au

Duck is notoriously fatty, but this method of cooking cuts down on the amount of fat you eat with the meat. For a deliciously healthy meal, start with a refreshing salad, then follow with the duck...

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Ingredients

  • 1 duck, about 1.8 kg, without giblets
  • 2 tablespoons hoisin sauce
  • 2 teaspoons dried thyme
  • 2 teaspoons five–spice
  • 3 tablespoons honey
  • 3 tablespoons dark soy sauce
  • Gingered sugar snaps
  • 250 g sugar snap peas or snow peas
  • grated zest of ½ orange
  • juice of 1 orange
  • 1 tablespoon coarsely grated fresh ginger
  • 2 teaspoons soy sauce
  • ⅓ cup (90 g) canned bamboo shoots, drained
  • 1 teaspoon sesame oil

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