Carrot Soup Recipe for Crohn's and Colitis Flare-ups

Ingredients

• 1.5 pounds of carrots, peeled and sliced (roughly 6-7 medium carrots)
• 1 medium white onion, diced
• 2 cloves garlic, minced
• 1 tsp ground ginger or 3 tbsp fresh chopped ginger
• 1 tbsp olive oil
• 3 cups chicken bone broth
• 1 14oz can full fat coconut milk
• 1/2 tsp sea salt