Recipes - Rachel Murray Holistic Nutrition

Ingredients

• 1 beef heart (1.5 lb.)
• 1 cup beef stock
• 2-3 cups water
• 1/2 teaspoon sea salt
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1 large onion
• 2 large carrots
• 2 medium potatoes
• 2 stalks celery
• 1 tablespoon unsalted butter