Barley and Sweet Potato Pilaf - Forks Over Knives

Barley and Sweet Potato Pilaf - Forks Over Knives

www.forksoverknives.com

Looking for a delicious vegan pilaf dish? Check out our barley and sweet potato pilaf with garlic and tarragon flavors.You may substitute barley for rice.

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Ingredients

  • 1 medium onion, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 3 ½ cups <a href="https://forksoverknives.com/recipes/vegetable-stock/">Vegetable Stock Recipe</a> or low-sodium vegetable stock
  • 1 ½ cups pearled barley
  • 1 large sweet potato (about ¾ pound), peeled and diced small
  • ¼ cup tarragon, minced
  • Zest and juice of 1 lemon
  • Salt and freshly ground black pepper to taste

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