A light gluten and dairy free seafood soup.
A healthy fish soup that is simple to make and leaves you feeling nourished and warm.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Spoon
- Serving bowl
Ingredients
- 2 tablespoons of oil for frying
- 1 red onion, finely diced
- 1 red pepper, finely diced
- 4 garlic cloves, finely diced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 chilli, finely diced
- 1 400g tin diced tomatoes
- 1 cup green kale, finely shredded
- 1 cup water (or gluten free fish stock)
- 2 fillets skinned and boned salmon, cut into bite sized portions
- 1 kilo green prawns (peeled and veined)
- 2 tablespoons of fresh parsley or coriander, coarsely chopped
- Freshly squeezed lemon juice
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