A light gluten and dairy free seafood soup.

A light gluten and dairy free seafood soup.

www.unimedliving.com

A healthy fish soup that is simple to make and leaves you feeling nourished and warm.

View full recipe on www.unimedliving.com

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Spoon
  • Serving bowl

Ingredients

  • 2 tablespoons of oil for frying
  • 1 red onion, finely diced
  • 1 red pepper, finely diced
  • 4 garlic cloves, finely diced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 chilli, finely diced
  • 1 400g tin diced tomatoes
  • 1 cup green kale, finely shredded
  • 1 cup water (or gluten free fish stock)
  • 2 fillets skinned and boned salmon, cut into bite sized portions
  • 1 kilo green prawns (peeled and veined)
  • 2 tablespoons of fresh parsley or coriander, coarsely chopped
  • Freshly squeezed lemon juice

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