Healthy boil-up | Healthy Kids

Healthy boil-up | Healthy Kids

www.healthykids.org.nz

Try this healthy, flavorful boil-up for your family, packed with brisket, pūhā, watercress, and kumara. Perfect in just 120 minutes!

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Ingredients

  • 1 kilogram brisket, diced
  • 1 big bunch pūhā
  • 1 big bunch watercress
  • 6 small kumara, scrubbed and chopped
  • 3 onions, chopped
  • pinch of salt and pepper

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