Vegetarian Orzo Stuffed Peppers

Vegetarian Orzo Stuffed Peppers

qualitygreens.com

With kale, chickpeas and feta cheese, these stuffed peppers are full of vitamins and protein.

Keywords

  • Kelowna
  • West Kelowna
  • Penticton
  • Vernon
  • Okanagan
  • Groceries
  • Local Food
  • Local Produce
  • Healthy Food
  • Farmer's Market
  • Recipes
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Ingredients

  • ½ cup uncooked orzo
  • 2 large red bell peppers
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 1 garlic clove, minced
  • ½ cup cooked chickpeas, drained and rinsed
  • 3-4 kale leaves, stems removed, chopped
  • 1 cup grape tomatoes
  • â…“ cup crumbled feta cheese
  • juice and zest of 1 small lemon
  • big handful of chopped fresh mint
  • pinch of red pepper flakes
  • sea salt and freshly ground black pepper
  • white cheddar or pepper jack cheese, to melt on top (optional)
  • â…“ cup greek yogurt
  • drizzle of olive oil
  • finely chopped mint, basil or oregano
  • squeeze of lemon
  • sea salt, to taste

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