Vegetarian Orzo Stuffed Peppers
With kale, chickpeas and feta cheese, these stuffed peppers are full of vitamins and protein.
Keywords
- Kelowna
- West Kelowna
- Penticton
- Vernon
- Okanagan
- Groceries
- Local Food
- Local Produce
- Healthy Food
- Farmer's Market
- Recipes
Ingredients
- ½ cup uncooked orzo
- 2 large red bell peppers
- 1 tablespoon extra-virgin olive oil, plus more for drizzling
- 1 garlic clove, minced
- ½ cup cooked chickpeas, drained and rinsed
- 3-4 kale leaves, stems removed, chopped
- 1 cup grape tomatoes
- â…“ cup crumbled feta cheese
- juice and zest of 1 small lemon
- big handful of chopped fresh mint
- pinch of red pepper flakes
- sea salt and freshly ground black pepper
- white cheddar or pepper jack cheese, to melt on top (optional)
- â…“ cup greek yogurt
- drizzle of olive oil
- finely chopped mint, basil or oregano
- squeeze of lemon
- sea salt, to taste
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