Slow-Cooker Beef and Butternut Squash Stew – Anti-Inflammatory & Heart Healthy
Hearty and healing, this Slow-Cooker Beef and Butternut Squash Stew is anti-inflammatory, low-sodium, and packed with protein and fiber. Perfect for heart and blood sugar health.
Ingredients
- 1¾ lb beef stew meat or beef chunks
- 1 Tbsp olive oil
- ½ cup onion (chopped )
- 1 Tbsp chipotle peppers in adobo sauce (minced )
- 2 cloves garlic (minced)
- 14 oz unsalted diced tomatoes
- 2 cups water
- 12 oz butternut squash (cubed)
- 2 Tbsp fresh parsley (chopped )
- 10 oz green beans (side dish) (steamed)
- ½ Tbsp olive oil (for green beans)
- ⅛ tsp salt (for green beans)
- ⅛ tsp pepper (for green beans)
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