Slow-Cooker Beef and Butternut Squash Stew – Anti-Inflammatory & Heart Healthy

Slow-Cooker Beef and Butternut Squash Stew – Anti-Inflammatory & Heart Healthy

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Hearty and healing, this Slow-Cooker Beef and Butternut Squash Stew is anti-inflammatory, low-sodium, and packed with protein and fiber. Perfect for heart and blood sugar health.

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Ingredients

  • 1¾ lb beef stew meat or beef chunks
  • 1 Tbsp olive oil
  • ½ cup onion (chopped )
  • 1 Tbsp chipotle peppers in adobo sauce (minced )
  • 2 cloves garlic (minced)
  • 14 oz unsalted diced tomatoes
  • 2 cups water
  • 12 oz butternut squash (cubed)
  • 2 Tbsp fresh parsley (chopped )
  • 10 oz green beans (side dish) (steamed)
  • ½ Tbsp olive oil (for green beans)
  • ⅛ tsp salt (for green beans)
  • ⅛ tsp pepper (for green beans)

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