Heart-Healthy Autumn Comfort: Roasted Butternut Squash & Lentil Stew t

Heart-Healthy Autumn Comfort: Roasted Butternut Squash & Lentil Stew t

alyvewellness.com

As the weather cools and autumn rolls in, there’s nothing better than a warming, hearty meal—especially one that’s good for your heart! This roasted butternut squash and lentil stew is not only...

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Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 cup dried green or brown lentils
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (400g)
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp smoked paprika
  • Olive oil
  • Salt and pepper to taste

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