Mixed Bean Shakshuka
A tasty North African and Middle Eastern breakfast dish, Shakshuka is a one-pot pan of deliciousness with tomatoes and eggs being the main protagonists.
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Ingredients
- 1 onion (peeled and finely diced)
- calorie controlled cooking spray (I used Fry Light)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 3 cloves garlic (peeled and minced)
- 1 red chilli (deseeded and finely chopped)
- 1 1/2 teaspoons hot smoked paprika
- 1 red pepper (deseeded and diced)
- 1 yellow pepper (deseeded and diced)
- zest of 1 lemon
- 2 x 400g tins of chopped tomatoes
- 1 x 400g mixed beans (drained)
- 100g fresh spinach leaves (roughly chopped)
- 4 large free-range eggs
- 50g Feta cheese, crumbled
- fresh coriander (cilantro), roughly chopped
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