7 Layer Dip – healthy enough for dinner - Smart Nutrition with Jessica Penner, RD

Ingredients

• 2 cups guacamole (try the world's best recipe here!)
• 1.5 cups cooked black beans
• 1/2 cup salsa (try my chipotle salsa)
• 1 cup plain yogurt
• 1 cup cottage cheese
• 1 tablespoon chili powder
• 1/2 tsp cumin
• 1/2 tsp oregano
• 2 cups shredded lettuce
• 1 red pepper (diced)
• 1 tomato (diced (about 1 cup))
• 1 cup shredded cheddar cheese
• Toasted pita wedges or tortilla chips for dipping