Red Lentil, Carrot and Pumpkin Soup

Name: Red Lentil, Carrot and Pumpkin Soup
Ingredients: 1/2 cup split red lentils, washed and rinsed 4 times then soaked for 30 mins in a small pot; 1 brown onion, diced; 2 carrots, diced; 2 cups of pumpkin in large pieces; 1 small potato, diced; 3 ripe tomatoes, diced (or 1/2 tin of organic tomatoes); 1/4 tsp cumin seeds; 1/2 tsp coriander seeds; Extra virgin coconut oil; Salt; pepper; Juice of 1/2 lemon; A few coriander leaves

www.foodwise.com.au

A hearty and aromatic vegan soup, this is perfect on a colder day.

View full recipe on www.foodwise.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodwise.com.au.

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Ingredients

1/2 cup split red lentils, washed and rinsed 4 times then soaked for 30 mins in a small pot
1 brown onion, diced
2 carrots, diced
2 cups of pumpkin in large pieces
1 small potato, diced
3 ripe tomatoes, diced (or 1/2 tin of organic tomatoes)
1/4 tsp cumin seeds
1/2 tsp coriander seeds
Extra virgin coconut oil
Salt
pepper
Juice of 1/2 lemon
A few coriander leaves