Carrot Cake Oatmeal Pancakes - Center for Nutrition Studies

Carrot Cake Oatmeal Pancakes - Center for Nutrition Studies

nutritionstudies.org

These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast!

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Ingredients

  • 3 cups oat flour
  • ¼ tsp nutmeg
  • ½ tsp ground cinnamon
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp ground cloves
  • 1 ½ cups plant-based milk, unsweetened
  • 1 flax egg (see tips)
  • 1 small carrot, finely grated
  • ½ banana, mashed
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp vanilla extract
  • ½ cup unsweetened applesauce
  • 12 oz extra-firm silken tofu
  • 1 Tbsp freshly squeezed lemon juice
  • 3 Medjool dates, pitted
  • 1 tsp vanilla extract

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