Asian Meatballs with Noodles and Ginger Mustard Sauce - Low Sodium Version - mds.CulinaryMedicine.or

Ingredients

• 6 ounces 95/5 Ground beef
• 1 Tbsp Whole wheat flour (or gluten-free garbanzo flour)
• 1 Tbsp Peanut butter, no salt, no added sugar
• 2 tsp Low sodium soy sauce (or gluten-free tamari sauce)
• 3 tsp Five Spice Powder
• 1 to taste Black pepper
• 2 tsp Sesame oil
• 3 tsp Ginger root, raw (minced)
• 1 Medium Shallots, raw (minced)
• 8 ounces Kale, raw (thinly sliced)
• 4 ounces Green beans
• 2 tsp or 1 packet Chinese or Dijon mustard
• 1 cup No salt added vegetable stock (or no salt added chicken stock)
• 2 cups Water
• 3 Ounces Noodles, chinese, cellophane or long rice (mung beans)