Pan Roasted Monkfish Embraced by Eggplant Recipe - Recipezazz.com

Name: Pan Roasted Monkfish Embraced by Eggplant Recipe - Recipezazz.com
Ingredients: *FOR EGGPLANT SLICES*; 1/2 to 3/4 pound eggplant (1 smallish eggplant. See Note); 3 1/2 tablespoons olive oil; 2 cloves garlic; 1 sprig thyme; *FOR EGGPLANT MIXTURE*; 6 to 8 garlic cloves; 5 tablespoons olive oil; 18 ounces tomatoes, whole (canned, chopped, 500 grams); 1 1/2 pounds eggplant (about 2 small eggplants or 1 large, peeled and diced, weight is a guestimate); 1/2 bunch sage; 1/2 bunch basil; 2 sprigs thyme; 1 1/2 to 2 tablespoons capers; 50 grams tomato sauce; *FOR FISH*; 3 tablespoons oil (sunflower, vegetable, peanut, corn - use a high smoke point oil); 4 (20 ounces) monkfish (or other fish such as red snapper, haddock, grouper, cod, etc. and even salmon will work, four 5 ounce fillets); 3 tablespoons flour (all purpose or Wondra); 1 1/2 to 2 cups microgreens (optional, can also use arugula or a salad mix seasoned lightly)

www.recipezazz.com

A fully balanced fish dish that includes grilled eggplant slices, topped with an eggplant/tomato/caper mixture and then with a layer of fish and

Keywords

forevermama
forevermama recipes
forevermama meals
dinner forevermama
forevermama recipezazz
recipezazz
recipezaz
forevermama recipe
dinner recipes
dinner meals
dinner dinner
dinner recipezazz
dinner recipe
lunch
lunch recipes
lunch meals
dinner lunch
lunch recipezazz
lunch recipe
main dish

View full recipe on www.recipezazz.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.recipezazz.com.

Share this recipe:

Ingredients

*FOR EGGPLANT SLICES*
1/2 to 3/4 pound eggplant (1 smallish eggplant. See Note)
3 1/2 tablespoons olive oil
2 cloves garlic
1 sprig thyme
*FOR EGGPLANT MIXTURE*
6 to 8 garlic cloves
5 tablespoons olive oil
18 ounces tomatoes, whole (canned, chopped, 500 grams)
1 1/2 pounds eggplant (about 2 small eggplants or 1 large, peeled and diced, weight is a guestimate)
1/2 bunch sage
1/2 bunch basil
2 sprigs thyme
1 1/2 to 2 tablespoons capers
50 grams tomato sauce
*FOR FISH*
3 tablespoons oil (sunflower, vegetable, peanut, corn - use a high smoke point oil)
4 (20 ounces) monkfish (or other fish such as red snapper, haddock, grouper, cod, etc. and even salmon will work, four 5 ounce fillets)
3 tablespoons flour (all purpose or Wondra)
1 1/2 to 2 cups microgreens (optional, can also use arugula or a salad mix seasoned lightly)