Appetizers for Children with Diabetes | Children's Hospital

Ingredients

• 1/3 cup cilantro, chopped
• Red pepper sauce, to taste
• 1/3 cup low fat milk
• 1 serving = 1/4 cup = 1 meat + 1 vegetable exchange or 6 grams of carbohydrate
• 1 cup low fat yogurt, plain
• 2 tsp. dehydrated onion
• 1/4 tsp. curry
• 1/2 cup mayonnaise
• 1/4 cup catsup
• 1/4 tsp. seasoned salt
• 1 Tbsp. parmesan cheese, grated
• 1 tsp. sesame seeds