Blue Zones Burgers - Meat Free Monday
These burgers combine two quintessential Blue Zones ingredients into tasty patties that work just as well on a salad as they do in a bun.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at meatfreemondays.com.
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 300 g cooked black lentils
- Inners from 1 medium purple sweet potato, baked until very soft and peeled
- 1 teaspoon liquid aminos
- 1 teaspoon salt
- 1 teaspoon apple cider vinegar
- 1 teaspoon smoked paprika (hot or sweet, according to taste)
- 1 garlic clove, grated
- 100 g shiitake mushroom caps, grated or very finely chopped
- 4 whole wheat burger buns (optional)
More Like This
Scarlet Black Bean Burger - Meat Free Monday
meatfreemondays.com
Very Veggie Burgers - Meatless Monday
mondaycampaigns.org
Black Bean and Beet Burgers - Meat Free Monday
meatfreemondays.com
Vegetable burgers | Women's Weekly Food
womensweeklyfood.com.au
Blue Cheese Burgers Recipe - QueRicaVida.com
quericavida.com
Sweet Potato and Black Bean Burgers - Meat Free Monday
meatfreemondays.com
Spicy Black Bean Burgers - Meat Free Monday
meatfreemondays.com
Seasoned Lentil Burgers
shop.woodlandfoods.com