Spicy Black Bean Burgers - Meat Free Monday

Name: Spicy Black Bean Burgers - Meat Free Monday
Ingredients: 250 g (1½ cups) cooked black beans (equivalent to 1 x 400 g/15oz/standard can of drained black beans); 50 g (⅔ cups) oats; 100 g (⅔ cups) red onion (about 1 red onion); 200 g (1½ cups) carrots (about 2 medium carrots or 3 little ones); 5 cloves garlic; 1 teaspoon cumin; 1 tablespoon tomato paste; 1 tablespoon chipotle paste (or to taste). Alternatively, 1 tablespoon tomato paste, BBQ sauce or similar; salt and pepper to taste; plant-based sriracha mayo, optional, to serve

meatfreemondays.com

Grill up a storm with these easy and flavourful bean burgers that stay together on the barbecue!

View full recipe on meatfreemondays.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at meatfreemondays.com.

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Ingredients

250 g (1½ cups) cooked black beans (equivalent to 1 x 400 g/15oz/standard can of drained black beans)
50 g (⅔ cups) oats
100 g (⅔ cups) red onion (about 1 red onion)
200 g (1½ cups) carrots (about 2 medium carrots or 3 little ones)
5 cloves garlic
1 teaspoon cumin
1 tablespoon tomato paste
1 tablespoon chipotle paste (or to taste). Alternatively, 1 tablespoon tomato paste, BBQ sauce or similar
salt and pepper to taste
plant-based sriracha mayo, optional, to serve