Black Bean and Beet Burgers - Meat Free Monday

Black Bean and Beet Burgers - Meat Free Monday

meatfreemondays.com

This smoky and ‘meaty’ veggie burger works well with lots of different combinations!

View full recipe on meatfreemondays.com

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Cooking tools:

  • Food processor
  • Grater
  • Skillet
  • Mixing bowl
  • Spatula
  • Measuring cup
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Oven
  • Stove
  • Toaster

Ingredients

  • olive oil, for frying
  • 1 small red onion, finely diced
  • 2 garlic cloves, finely chopped
  • 2 tablespoons flax seeds
  • 50 g rolled oats
  • 2 x 400 g cans black beans, drained and rinsed
  • 2 medium beetroot, grated
  • 2 tablespoons tomato purée
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • salt
  • freshly ground black pepper

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