Meal Prep Made Easy: Creamy Carrot Tahini Miso Soup

Ingredients

• 1 sweet onion, peeled and chopped
• 2 tbsp unrefined organic virgin coconut oil
• 4 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 1 tsp sea salt
• 3 – 4 tbsp white miso paste
• 1/8 tsp cayenne powder
• 1/4 cup tahini
• 4 large bunches carrots (about 6 cups), peeled and chopped
• 2 parsnips, peeled and chopped (optional, but adds more thickness/creaminess)
• 4 cups vegetable broth
• 1 can organic coconut milk
• If you prefer a sweeter taste, add a tsp- tbsp of grade b maple syrup or coconut nectar