Fish cooked in a spiced tomato sauce - Penguin Books New Zealand

Fish cooked in a spiced tomato sauce - Penguin Books New Zealand

www.penguin.co.nz

It's in the sauce.

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Cooking tools:

  • Mortar and pestle
  • Grater
  • Saute pan
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Can opener
  • Stove
  • Plate

Ingredients

  • 4 tbsp olive oil
  • 1 brown onion, finely sliced
  • 5 cloves of garlic, finely sliced
  • 2 tbsp smoked paprika
  • 1 tsp ground cumin (ideally toast 1 tbsp of seeds and then grind in a pestle and mortar)
  • a pinch of chilli flakes (or a few whole dried chillies)
  • 2 tbsp tomato purée
  • 2 x 400g tins of plum tomatoes
  • 1–2 preserved lemons, depending on size
  • 4 fillets or slices of white fish (hake, pollack, halibut, bass, etc.)
  • chopped fresh coriander (or parsley), for serving
  • 1 clove of garlic
  • ½ lemon
  • 80g quality tahini
  • 5–6 tbsp ice-cold water
  • a little ground cumin

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