Gluten-Free & Vegan African Peanut Stew Recipe

Ingredients

• 2 tablespoons organic extra virgin coconut oil
• 1 teaspoon organic ground allspice
• 1 teaspoon organic ground cayenne
• 1 teaspoon organic ground coriander
• 1 teaspoon organic ground fenugreek
• 1 cup brown Maskal Teff® grain
• ½ cup organic brown lentils, rinsed
• 6 cups boiling water
• 1 ½ cups organic carrots, sliced
• 1 ½ cup organic parsnips, sliced
• 1 ¾ cups organic diced tomatoes
• 1 cup organic smooth peanut butter
• 2 cups organic cilantro, chopped
• 1 teaspoon sea salt or to taste