Chicken & Red Kidney Bean Skillet – Great Tastes of Manitoba

Chicken & Red Kidney Bean Skillet – Great Tastes of Manitoba

greattastesmb.ca

A budget chicken bean skillet dinner of tender chicken thighs, red kidney beans, and diced tomatoes, enhanced by a smoked paprika marinade.

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Cooking tools:

  • Instant-read thermometer
  • Cast iron skillet
  • Mixing bowl
  • Colander
  • Can opener
  • Chef's knife
  • Cutting board
  • Stove
  • Refrigerator
  • Spoon
  • Pot

Ingredients

  • 2 Tbsp (30 mL) lemon juice
  • 4 cloves garlic, minced
  • 1 tsp (5 mL) smoked paprika
  • 1 tsp (5 mL) cumin
  • ½ tsp (2 mL) cayenne pepper
  • Salt
  • freshly ground pepper
  • 1 lb (450 g) boneless chicken thighs, cut into ½-inch strips
  • 1 Tbsp (15 mL) canola oil
  • 1 medium onion, diced
  • 1 - 19 oz (540 mL) can diced tomatoes, undrained
  • 1 - 19 oz (540 mL) can red kidney beans, rinsed and drained
  • Reserved marinade
  • Steamed rice
  • Tossed salad
  • Pita bread or crusty bread

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