Chicken & Red Kidney Bean Skillet – Great Tastes of Manitoba
A budget chicken bean skillet dinner of tender chicken thighs, red kidney beans, and diced tomatoes, enhanced by a smoked paprika marinade.
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Cooking tools:
- Instant-read thermometer
- Cast iron skillet
- Mixing bowl
- Colander
- Can opener
- Chef's knife
- Cutting board
- Stove
- Refrigerator
- Spoon
- Pot
Ingredients
- 2 Tbsp (30 mL) lemon juice
- 4 cloves garlic, minced
- 1 tsp (5 mL) smoked paprika
- 1 tsp (5 mL) cumin
- ½ tsp (2 mL) cayenne pepper
- Salt
- freshly ground pepper
- 1 lb (450 g) boneless chicken thighs, cut into ½-inch strips
- 1 Tbsp (15 mL) canola oil
- 1 medium onion, diced
- 1 - 19 oz (540 mL) can diced tomatoes, undrained
- 1 - 19 oz (540 mL) can red kidney beans, rinsed and drained
- Reserved marinade
- Steamed rice
- Tossed salad
- Pita bread or crusty bread
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