Spinach and Tomato Soufflés - alive magazine
These luscious savoury soufflés are not only delicious but also quite simple to assemble. The only thing to remember is that soufflés should be served…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Oven
- Ramekin
- Baking sheet
- Pastry brush
- Grater
- Microplane
- Mixing bowl
- Whisk
- Hand mixer
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Pepper mill
- Spatula
- Stove
Ingredients
- 2 tsp (10 mL) unsalted butter, melted
- 1/4 cup (60 mL) finely grated Parmesan cheese
- 1 tomato, chopped into 1/4 in (0.6 cm) pieces
- 2 Tbsp (30 mL) crumbled reduced-fat feta cheese
- 2 tsp (10 mL) chopped fresh dill
- 1/3 cup (80 mL) frozen chopped spinach, thawed
- 2/3 cup (160 mL) non-fat plain Greek yogurt
- 2 large free-range eggs, whites and yolks separated
- 1/4 tsp (1 mL) freshly ground black pepper
- 1/4 tsp (1 mL) sea salt
- Pinch of nutmeg
- 1/4 tsp (1 mL) finely grated lemon zest
- 1/8 tsp (0.5 mL) cream of tartar
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