High Protein Vegetarian Quesadilla | AH7.fit™

Ingredients

• Whole Wheat Tortillas – 4 pieces (4 pieces)
• Black beans – 1 cup (240 ml)
• Quinoa – ½ cup (120 ml)
• Cheddar cheese (shredded – 1 cup (240 ml))
• Red bell pepper (finely chopped – 1 medium (1 medium))
• Onion (finely chopped – 1 small (1 small))
• Fresh spinach leaves – 1 cup (240 ml)
• Avocado (sliced – 1 (1))
• Greek yogurt – ½ cup (120 ml)
• Olive oil – 2 tbsp (30 ml)
• Salt – to taste (to taste)
• Black pepper – to taste (to taste)
• Cumin powder – 1 tsp (5 ml)