Healthy Chicken Meatballs Recipe | Fitmate Coach Recipes

Ingredients

• 1 lb lean ground chicken or turkey
• 1 cup cooked brown rice
• 1 cup broccoli florets
• 1 yellow bell pepper, diced
• 1 cup carrots, sliced
• 1 cup asparagus, trimmed and cut into pieces
• 1 medium zucchini, diced
• 1 egg (optional, for binding)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Olive oil spray (for cooking)