Healthy Turkey Meatball Recipe – 350 kcal, 30g protein (Diana A.) | Fitmate Coach Recipes

Ingredients

• 1 pound lean ground turkey
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce (low-sugar)
• 2 cups cooked egg noodles (preferably whole grain)
• 1 cup spinach (fresh or frozen)