Low FODMAP Cumin Allspice Dry Rub - FODMAP Everyday

Low FODMAP Cumin Allspice Dry Rub - FODMAP Everyday

www.fodmapeveryday.com

We use this Low FODMAP Cumin Allspice Dry Rub on Pineapple Whiskey BBQ Ribs but it is very versatile & encourage you to try it on poultry, fish, tofu, etc.

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Ingredients

  • ¼ cup 24 g ground cumin
  • 2 tablespoons ground coriander
  • 2 tablespoons kosher salt
  • 1 ½ teaspoons ground allspice
  • 1 ½ teaspoons freshly ground black pepper
  • 1 ½ teaspoons paprika
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon FreeFod Garlic Replacer
  • 1 teaspoon FreeFod Onion Replacer
  • ½ teaspoon cayenne
  • ½ teaspoon ground chipotle

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