Low FODMAP Smoky BBQ Dry Rub - FODMAP Everyday

Low FODMAP Smoky BBQ Dry Rub - FODMAP Everyday

www.fodmapeveryday.com

Low FODMAP Smoky BBQ Dry Rub is easy to make and brings flavor to your outdoor BBQ - or indoor oven - cooking.

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Ingredients

  • 1/4 cup (54 g) firmly packed dark brown sugar
  • 2 tablespoons smoked paprika
  • 1 tablespoon plus 1 ½ teaspoons ground ancho chili powder
  • 1 tablespoon kosher salt
  • 2 teaspoons freshly ground black pepper
  • 2 teaspoons low FODMAP garlic powder, (such as FreeFod or Fodmazing)
  • 1 teaspoon ground New Mexico chile powder
  • 1 teaspoon low FODMAP onion powder, (such as FreeFod or Fodmazing)
  • 1 teaspoon ground celery seed
  • 1 teaspoon ground cayenne pepper
  • 1 1/2 teaspoons ground cumin seed

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