Chicken Tikka Masala Burger - Half Cup Habit

Chicken Tikka Masala Burger - Half Cup Habit

pulses.org

Indian-spiced ground chicken and split pea burgers with mango chutney and pickled onions. Perfect for a flavorful, sustainable meal.

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Ingredients

  • ½ cup split peas, yellow (or Heirloom lentil mix (dry))
  • water ((to cover))
  • 1 ib ground chicken
  • 4 tbsp red onion ((finely chopped))
  • 4 tbsp chicken tikka paste
  • ½ tsp turmeric
  • ½ tsp cumin ((ground))
  • 1 tsp paprika
  • 1 pinch cinnamon ((ground))
  • 1 tsp chili flakes
  • 2 tsp honey
  • 1½ tsp salt
  • 4 tbsp canola oil (or butter)
  • ⅓ cup chutney (mango)
  • 8 oz yogurt (plain, Greek)
  • 1 oz onions (sweet (finely chopped))
  • 1 clove crushed garlic ((finely minced))
  • 6 tbsp cucumber (English (sliced thinly))
  • 1 tbsp lemon (juice)
  • ½ tsp salt
  • 2 tbsp mint (fresh leaves (shredded))
  • 1 tbsp green chilies ((shredded))
  • ¼ cup rice wine vinegar
  • 2 red onions
  • 2 tbsp sugar
  • 1 tbsp salt
  • 4 buns (brioche or packaged naan bread)
  • ½ cup chutney (mango)

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