Kaarattu Moongu Daal Varukkuka Calories: 115 kcal per small katori (3.9g Protein) & Recipe | Clearca
Kaarattu moongu daal varukkuka has 115.3 calories per serving (1 Small Cup) — that's 116 calories per 100g. It provides 3.9g protein, 10.5g carbs, and 6.4g fat. With a low glycemic index (GI: 40),...
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Ingredients
- 1 tsp Black gram dal
- 60 g Green gram dal
- 250 g Carrot orange
- 10 g Curry leaves
- 100 g Onion big
- 5 g Chillies red
- 3 tbsp Coconut kernel fresh
- 1 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1 tsp Salt
- 100 ml Water
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