Easy Sauerkraut Recipe - Cultured Vegetables - The Blender Girl

Easy Sauerkraut Recipe - Cultured Vegetables - The Blender Girl

www.theblendergirl.com

This easy sauerkraut recipe is really easy and delicious. This probiotic-rich mixture is wonderful served with any meal to aid digestion and gut health.

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Ingredients

  • 2 heads green cabbage
  • 6 large carrots
  • 2 small leeks (white part only)
  • 1 bunch curly kale
  • 2 green apples
  • 2 tablespoons Celtic sea salt
  • 2 teaspoons finely grated lemon zest, plus more to taste
  • 1/3 cup (80ml) fresh lemon juice, plus more to taste
  • 2 tablespoons minced ginger, plus more to taste
  • 1 tablespoon minced garlic
  • 1/8 teaspoon cayenne pepper, plus more to taste
  • 1 cup (240ml) filtered water, plus more as needed to cover vegetables for jars, and about 4 cups if using the fermenting pot

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