Ingredients
- For the Soup:
- 2 large carrots, peeled and chopped
- 1 (15-ounce) can fire roasted tomatoes, no salt added
- 2 parsnips, peeled and chopped
- 1 red bell pepper, peeled and chopped
- 1 medium sweet potato, peeled and cubed
- 1 yellow onion, peeled and quartered
- 3 cloves garlic, peeled
- 2 tbsp. extra virgin olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. smoked paprika
- 4 cups low-sodium vegetable broth (or chicken broth)
- ½ cup Lifeway Lowfat Plain Kefir (stirred in after cooking)
- Optional garnishes: fresh thyme, rosemary, and/or parsley
- For the Cheese Croutons:
- 4 slices whole-grain, sourdough, or gluten-free bread of choice
- 4 oz. cheddar (or mozzarella) cheese
- 1 tbsp. butter, softened
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