Grilled Lemon-Basil Tofu Burgers Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertil

Ingredients

• 1/3 cup finely chopped fresh basil
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 2 teaspoons grated lemon rind
• 1/4 cup fresh lemon juice
• 1 tablespoon extravirgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 garlic cloves, minced and divided
• 1 pound firm or extrafirm tofu, drained
• Cooking spray
• 1/3 cup finely chopped pitted kalamata olives
• 3 tablespoons reduced-fat sour cream
• 3 tablespoons light mayonnaise
• 6 (1 1/2-ounce) hamburger buns
• 6 (1/4-inch-thick) slices tomato
• 1 cup trimmed watercress