Masala Chickpea Stir-Fry with Golden Cauliflower Rice - alive magazine

Masala Chickpea Stir-Fry with Golden Cauliflower Rice - alive magazine

www.alive.com

Yes, the riced version of cauliflower can anchor a wide range of lightened-up meals, including this chickpea stir-fry that’s imbued with an unmistakeable Indian…

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Cooking tools:

  • Food processor
  • Wok
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Colander
  • Can opener
  • Plate

Ingredients

  • 1 head cauliflower, florets roughly chopped
  • 2 Tbsp (30 mL) grapeseed or coconut oil, divided
  • 1 tsp (5 mL) turmeric
  • 1/4 tsp (1 mL) black pepper
  • 3/4 tsp (4 mL) salt, divided
  • 4 garlic cloves, sliced
  • 1 Tbsp (15 mL) finely chopped ginger
  • 1 Tbsp (15 mL) garam masala
  • 1 tsp (5 mL) yellow mustard seeds
  • 1/4 tsp (1 mL) cayenne
  • 2 cups (500 mL) cooked or canned (drained and rinsed) chickpeas
  • 3 plum tomatoes, seeded and chopped
  • 6 cups (1 1/2 L) spinach, any tough ends trimmed
  • Juice of 1/2 lemon
  • 3/4 cup (180 mL) plain yogurt
  • 1/3 cup (80 mL) sliced natural almonds

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