Masala Chickpea Stir-Fry with Golden Cauliflower Rice - alive magazine
Yes, the riced version of cauliflower can anchor a wide range of lightened-up meals, including this chickpea stir-fry that’s imbued with an unmistakeable Indian…
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Cooking tools:
- Food processor
- Wok
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spatula
- Colander
- Can opener
- Plate
Ingredients
- 1 head cauliflower, florets roughly chopped
- 2 Tbsp (30 mL) grapeseed or coconut oil, divided
- 1 tsp (5 mL) turmeric
- 1/4 tsp (1 mL) black pepper
- 3/4 tsp (4 mL) salt, divided
- 4 garlic cloves, sliced
- 1 Tbsp (15 mL) finely chopped ginger
- 1 Tbsp (15 mL) garam masala
- 1 tsp (5 mL) yellow mustard seeds
- 1/4 tsp (1 mL) cayenne
- 2 cups (500 mL) cooked or canned (drained and rinsed) chickpeas
- 3 plum tomatoes, seeded and chopped
- 6 cups (1 1/2 L) spinach, any tough ends trimmed
- Juice of 1/2 lemon
- 3/4 cup (180 mL) plain yogurt
- 1/3 cup (80 mL) sliced natural almonds
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