Chickpea Kale Stir-Fry - alive magazine
Serves 4 Infused with Indian flavour and nutrient-packed kale, this frying pan dish proves that sometimes simple is best. If some of the garlic and spices stick…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Skillet
- Stove
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Microplane
- Colander
- Can opener
- Mixing bowl
- Wooden spoon
Ingredients
- 3 tsp (15 ml) grapeseed or extra-virgin olive oil
- 4 cups (1 L) cooked or canned chickpeas (drained and rinsed)
- 3 garlic cloves, sliced
- 2 tsp (10 ml) finely grated fresh ginger
- 3 tsp (15 ml) garam masala
- 1/2 tsp (2 ml) turmeric
- 1/4 tsp (1 ml) ground cayenne pepper
- 1/4 tsp (1 ml) salt
- 6 cups (1.5 L) chopped kale
- 2 cups (500 ml) cherry tomatoes, halved
- Juice of 1/2 lemon
- 1 cup (250 ml) plain, low-fat Greek yoghurt
- 1 tsp (5 ml) lemon zest
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