Bang Bang Cauliflower Recipe: A Healthier Take on the Popular Snack

Ingredients

• 20 oz cauliflower
• 6 fl oz water (divided)
• 1/2 cup all-purpose flour
• 1 tbsp unsalted butter
• 1/2 tsp red pepper flakes (divided)
• 2 tbsp Heinz ketchup
• 2 tsp brown sugar
• 1 tbsp reduced-sodium soy sauce
• 1 tbsp rice vinegar
• 2 fl oz pineapple juice
• 4 tbsp cornstarch (divided)
• 1 tsp sriracha
• 1/2 tsp onion powder
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• 1 tsp garlic
• 1 tsp ginger
• 2 tbsp scallions (chopped)
• 1/2 tbsp sesame seeds
• 1/4 tsp ground black pepper