Coconut Curry Tofu and Chickpea Stew | Family Meals in Heels

Coconut Curry Tofu and Chickpea Stew | Family Meals in Heels

familymealsinheels.com

Rich, hearty, and vegan Coconut Curry Tofu and Chickpea Stew—made quickly in the Instant Pot or on the stove. Perfect for weekday lunches or Friendsgiving.

View Original

Share this recipe:

Ingredients

  • 1 block tofu, firm, cut into 1-inch cubes
  • 2 cans chickpeas (15.5 oz), drained
  • 1 1/2 tbsp extra virgin olive oil
  • 1 orange or yellow bell pepper, chopped
  • 1 large onion, chopped
  • 1 can diced tomatoes, no added salt (15.5 oz)
  • 12 ounces cauliflower florets
  • 1 can coconut milk (14 oz)
  • 2 cups vegetable broth, low sodium
  • 6 cloves garlic, minced
  • 1 1/2 tsp red curry powder
  • 1 tsp turmeric, ground
  • 2 1/2 tsp cumin, ground
  • 1 tsp dried oregano
  • 1 tbsp chili powder
  • 1/2 tsp ground black pepper
  • 1 tsp salt
  • 1 lime, juice of
  • 1/2 cup cilantro leaves, chopped
  • 1 red chili, thinly sliced (optional)

More Like This